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Katherine Marr

~ MA, CCC, RP, E-RYT

Mind-Body Therapy

Mindfulness

Yoga Therapy

Somatic Experiencing

Animal-Assisted Therapy

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Mind-Body Therapy

Every moment of every day presents us with opportunities to practice being present, speaking truth, listening, letting go, grounding, observing, paying attention to what is and what isn’t happening inside and all around us.

In my counselling & psychotherapy work, I am interested in all the beautiful complexities that make a person whole – mind, body, breath, and spirit. My perspective on mental health is both holistic and optimistic. The therapeutic space and relationship, for me, are truly sacred. I am always honoured and feel privileged to be trusted by people who are willing to be open, vulnerable, and connect with me in a way that promotes deep healing. I essentially see my role as someone who simply holds the space, offers possible tools for people to breathe and move more freely through life, with the aim of helping them remember and experience freedom from mental and emotional suffering.

The specific modalities/approaches that I am trained in are all informed by the psychology of mindfulness and my belief in the deep wisdom of our bodies and our innate capacity to heal. In session, we powerful tools that bring can bring us closer into connection with ourselves and others.

We explore various modalities and weave in and out of talking, processing, and practicing ways of quieting the mind and paying attention to each moment as it arises and passes.

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