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Katherine Marr

~ MA, CCC, RP, E-RYT

Mind-Body Therapy

Mindfulness

Yoga Therapy

Somatic Experiencing

Animal-Assisted Therapy

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Every moment of every day presents us with opportunities to practice being present, speaking truth, listening, letting go, grounding, observing, paying attention to what is and what isn’t happening inside and all around us.

I am interested in all the beautiful complexities that make a person whole – mind, body, breath, and soul. I’m interested in how things live in the body, outside of story. My perspective on mental health is both holistic and optimistic. Therapeutic spaces and interpersonal connections, for me, are truly sacred. I am always honoured and feel privileged to be trusted by people who are willing to be open, vulnerable, and connect with me in a way that promotes authenticity. I feel privileged by the people who open that up in me. May we hold space for one another, offer each other possible tools to breathe and move more freely through life, with the aim of remembering, awakening, and experiencing freedom from suffering.

In therapeutic spaces with people I support and guide, as well as in my writing, I can only offer what I know. The rest I still have to learn.

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Recent Posts

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