My mind and I talk. I say to my mind “Be quiet, I can’t hear what is really happening.” My mind replies “I’m not the one talking, you are”. Did I just say that or was it my mind? “Oh be quiet, focus”, I tell myself. “My breath. Breathe. Focus.” I eventually settle into myContinue reading “If You Want To Understand Your Mind, Sit Down and Observe It”
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