Resources

Audio Recordings:

Meditation and Mindfulness:

Ruling Your World: Ancient Strategies for Modern Life by Sakyong Mipham Rinpoche

Turning the Mind Into an Ally by Sakyong Mipham and Pema Chodron

Mindfulness: A Practical Guide to Awakening by Joseph Goldstein

Psychology and Understanding Mental Health:

In the Realm of a Hungry Ghost: Close Encounters with Addiction by Gabor Maté, M.D.

Man’s Search for Meaning by Viktor E. Frankl

Mindsight: The New Science of Personal Transformation by Daniel J. Siegel, M.D.

A Primer of Adlerian Psychology: The Analytic-Behavioral-Cognitive Psychology of Alfred Adler by Harold Mosak and Michael Maniacci

The Psychology of Courage: An Adlerian Handbook for Healthy Social Living by Julia Yang, Alan Milliren, and Mark Blagen

The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spiritual Growth by M. Scott Peck, M.D.

When The Body Says No: The Cost of Hidden Stress by Gabor Maté, M.D.

Yoga, Yoga Anatomy and Yoga Therapy:

Eastern Body, Western Mind: Psychology and the Chakra System as a Path to the Self (revised), by Anodea Judith

Fierce Medecine: Breakthrough Practices to Heal the Body and Ignite the Spirit by Ana T. Forrest

The Key Muscles of Yoga, Scientific Keys, Volume I by Ray Long and Chris Macivor

The Key Poses of Yoga, Scientific Keys, Volume II by Ray Long and Chris Macivor

The Mirror of Yoga: Awakening the Intelligence of Body and Mind by Richard Freeman

Yoga Anatomy (2nd ed.) by Leslie Kaminoff and Amy Matthews

The Yoga Practice Guide: Dynamic Sequencing for Home Practice and Teachers by Bruce Bowditch

The Yoga Practice Guide, Volume 2: Sequencing and Pranayama for Energy Balancing by Bruce Bowditch

Yoga as Medecine: The Yogic Prescription for Health and Healing by Timothy McCall, M.D.

Communication, Conflict Resolution, and Intervention Approaches :