Sounds like gibberish. Dirgha and Suksmah are to Pranayama as Sthira and Sukham are to Asana. This post is for any yoga dorks out there or for anyone wishing to deepen their understanding of what was traditionally taught in the practice to ensure that the tools of yoga are truly increasing one’s path toward beingContinue reading “Dirgha and Suksmah are to Pranayama as Sthira and Sukham are to Asana”
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