October 2015

Dirgha and Suksmah are to Pranayama as Sthira and Sukham are to Asana

I would like to open this post with an important acknowledgement: Diaphragm image from “Yoga Anatomy” by Leslie Kaminoff and Amy Matthews, used with permission. Sounds like gibberish. Dirgha and Suksmah are to Pranayama as Sthira and Sukham are to Asana. This post is for any yoga dorks out there or for anyone wishing toContinue reading “Dirgha and Suksmah are to Pranayama as Sthira and Sukham are to Asana”