Monthly Archives: November 2016

  This seems like the perfect timing of sharing the take-aways of “A Mindful Leader Forum”that I attended last week. The President Elect for the U.S. is officially Donald Trump. I genuinely thought it was an impossibility. My faith in humanity was so strong that I disengaged from paying attention to the campaign weeks ago.Continue reading “Mindful Leadership: the challenges we face”

The more I study and understand the interconnections between our mind, body, and breath, the more I am intrigued about the relationship between our overall health and our level of happiness. I am currently studying Ayurveda in conjunction with the yoga therapy training I am coming to the end of. I decided to embark onContinue reading “Health And Happiness Are Two Sides Of The Same Coin”